Does the job. The elastic wrap round strap works well , it’s long enough to add enough pressure round the ankle. The Velcro fixing makes it very practical. Certainly recommend.
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
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Cold Use
▪ Place gel pack in freezer for 2hrs minimum for best results
▪ Touch-test the temperature. Freeze further if necessary
▪ If too cold allow to thaw for a few minutes prior to use
Hot Use
▪ Heat the gel pack in microwave for 30 seconds
▪ Remove and test temperature against skin
▪ Massage the pack to spread the heat evenly
▪ If not hot enough then heat in 10 sec increments
Caution
▪ Heating times are based on 800W microwave
▪ Adjust heating times accordingly to suit the power of your microwave – this may take a few practices to get right
▪ Always heat from room temperature - never from frozen
▪ Microwave the gel pack ONLY - never the fabric cover/wrap
▪ Monitor the gel pack whilst heating - If you observe swelling of the pack turn off the microwave immediately and wait for swelling to subside
▪ Do not sit, lean against or lie on the gel pack as breakage/leakage may occur
For additional details on using our gel packs, please refer to our step-by-step guide provided here.
Shipping Policy
We provide free shipping on orders of £12 and above. Orders placed before 9:30 am will be dispatched on the same day. Our standard delivery is through Evri and typically takes 3 days to arrive. Customers have the option to upgrade to next business day delivery for £7.50. Kindly note that our warehouse's operating times affect our order cutoff time, which is 9:30 am, and we request customers to consider this for time-sensitive or urgent orders.
Return Policy
We provide a 30-day no-questions-asked refund policy, allowing customers to return unused items for any reason within this timeframe. Customers are responsible for return shipping fees and a restocking fee may apply for certain items. We offer a 12-month guarantee on all of our products.
In-house medical expertise has enabled us to bring you the safest gel pack available. Through rigorous testing all of our products proudly display the CE mark as registered Medical Devices. Be aware of low-quality imitations available on the market.
Train smarter and get ahead of the competition. The faster you recover, the harder you go again, the bigger gains you make... and the quicker you achieve your goals. Studies have shown a cold pack can boost healing and accelerates recovery times. Up your game and hack your recovery today.
Our #1 priority is your happiness. We back our products. Which is why we offer a 100% satisfaction guarantee. No matter what, no questions asked. If you have a problem we will solve it. Refund it. Send you new gel packs. Whatever it takes.
Our ice packs are recommended by physical therapists and can be found in 1000s of clinics across the country. Visit any physio and they will likely prescribe hot/cold therapy along with strengthening and stretching exercises to supercharge your recovery.
With over 500,000 gel packs sold, our high-quality products have proven to be reliable and effective time and time again. Join Team GPD today and experience the convenience and peace of mind that comes with using our top-of-the-line gel packs.
Overall rating: 4.6 / 5 from 51 reviews.
Does the job. The elastic wrap round strap works well , it’s long enough to add enough pressure round the ankle. The Velcro fixing makes it very practical. Certainly recommend.
Matthew S. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
The gel pack split after a few weeks!
Colin B. 1/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
I wish that I had known about Gelpacks a lot sooner, it was 10 months after my leg break that my Doctor recommended it, he sent me a link, he had also had a broken leg where the swelling persisted. I've noticed a big difference, usually the next day. I can stay on my feet for longer. The swelling is less. I think that hospitals should recommend it when discharging a fracture patient.
Lucy A. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
I bought this product for my Achilles tendon. It is very easy to use and I can strap it around my ankle / lower calf easily. The pouch also means the cold gel pack doesn't irritate my skin. The product arrived very quickly and is high quality. I'm very happy with my purchase.
Justine A. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
so far so good.
Stephen G. 4/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Excellent quality & does the job.
Priscilla G. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Excellent bit of kit. I’ve suffered from mild plantar fasciitis for years, but was forced to take more positive steps to cure it when it flared up recently. Using the ice packs on the soles of my feet at least twice a day first provides some pain relief, and second is beginning to shift the condition altogether. Not cured yet - but on the way!!!!
John D. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Just what I wanted to help with tendonitis in my Achilles
Colin J. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Good product
Jack C. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Retains coolness for a long time and very useful to be able to strap round injury
Laila F. 4/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Well made product with clear instructions. Comes with cover with elasticated wide band to wrap. Been using it frozen for a sprained ankle. Works well.
Tessa H. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
I recently fractured my ankle (trimaleolar) which involved an operation with pins, plates and screws. I am now recovering and walking again with aids. My ankle and leg swells and the use of the gel pack has been so good for reducing the swelling. I like the way it wraps round my ankle and leaves me hands free to sit with it elevated.
Wendy B. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Does the trick. Pliable when frozen so can be bent around my knee or ankle (depending which hurts the most!). Good quality. Recommended.
Sarah F. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Works well
Susie W. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
I like the strap which holds the gel pack in place - a good idea - but the gel pack does not freeze sufficiently to stay really cold for any length of time, irrespective of how long it is kept in the freezer. However, it has helped my ankle when it is swollen following surgery.
Michele T. 4/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Stays pliable even on removing from freezer. Velcro wrap leaves hands free and can also be used as a heat pack. Well packaged. Good product.
Geraldine B. 4/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
I've had my Gel pack for a coupe of weeks now and am really pleased with it. The main reason for purchase was because i have beeen suffering from Plantar Facia pain in my left foot, and have been training for my first Marathon. Since using the Gel pack after running the plantar has reduced significantly. It's easy to pop the Gel pack from the freezer into it's cloth sleeve, and the long elasticated strap makes it simple to strap onto my foot. I've also started using it on other muscles in my legs after running and believe it is halping my recovery times improve. I haven't usd the warm option yet, but based on my experience so far I would recommend this product if you are looking for a good quality, easy to use Gel pack.
Owen B. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Excellent product would buy again
Graham B. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Excellent service and the gellpack was everything that I could ask for. Easy to secure and freeze and now on target for the Olympic trials! Many thanks. Top marks. Mr Holliday Evans.
Rupert E. 5/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
These things are fantastic - I’ve now learnt to let them thaw slightly after a trip in the freezer, they’re super super cold. Seem really well made and fit great, straps keep them snug on my angle. The only thing I’m not sure about is how long the Velcro fastening will last, they appear a little flimsy - time will tell. Overall though, very highly recommended and great quality product
Mr. J. 4/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Delivery very quick. Gel freezes well and ready for use quickly. Found it easy to use and fit around the ankle secure enough to not keep falling off. Good product.
Mark H. 4/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
A good idea but - it doesn’t fit tightly around the ankle very well. The elastic stretches too much to compress the gel pad despite going around more than once. This means that there is a slight gap between the skin and the pad.
Brian H. 3/5 Verified
GPD 3in1 Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Great gel pack flexible when frozen and retains the cold Cover and elastic fabric wrap to keep in place which perfectly keeps the gel pack in place. Will definitely buy again. Well packaged and arrived on time.
Lil B. 5/5 Verified
GPD 3in1Ankle Ice Pack Wrap (Hot/Cold) Reusable, Foot Pain Relief
Easy to use, good size, very effective.
Sarah S. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Really good and easy to use
Peter F. 4/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Bought this to help my recovery from an Achilles injury and, so far, it is helping a lot, partly because it is so easy to use. Far superior to the bag of frozen broad beans that it replaced. Simple but effective: great to be able to apply a bit of compression at the same time as cold.
Jan S. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
So glad I purchased this product it's been a great help already
Marilyn B. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Perfect to use after foot operation. The wrap it great, stops the gel pack moving around and falling off. Good price. Will be buying an extra gel pack.
Anne M. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
I have a current knee injury which needed repeated icing throught the day. This gel pack was perfect, as I could keep it in the fridge/freezer until needed and it was ready to go. The velcro strap makes this so easy to secure onto the right area and help my recovery.
Jemma L. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
My second Gelpack. Very effective and good value for money. Would definitely recommend.
Chris P. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Excellent product very pleased, it is making a big difference to my ankle as I have sinus tarsi syndrome and have struggled with other stuff but this pack is brilliant
Michelle K. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Much better and easier to use than the usual packet of frozen peas. It is nearly long enough to go all around your ankle. Seems to keep cool for a long time.
Peter T. 4/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
If you have got a problem with your ankle foot area ,this is really good because you can mould it to the shape you want ,I would highly recommend this ,
John U. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Perfect ! Being abke to freeze and microwave the same product is so practical… great for tired muscles and sprains
Ronnie P. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Great product. Using it to ease tendonopathy. Has really helped. Looks just like product photo.
Am R. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Excellent product. Really helped with treatment of plantar fasciitis. Highly recommended.
Ian M. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Easy to purchase, swift delivery and works a treat in both the fridge and freezer, even if you forget it's in there! Great product all round.
Richard L. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
After suffering for a week ,I borrowed an ankle gel from a friend,what a relief it made. I then looked for one to buy as it had your label on. I am still using my own one now and Would recommend them
Jacqueline H. 4/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Item works well and holds in place with the pressure wrap. I am small boned and found that the iced bag doesn’t wrap around the whole of my ankle leaving a potion exposed. Would be even worse for a large boned person.
David T. 4/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
Great product fast service
Neil S. 5/5 Verified
Gelpacks Direct Reusable Sports Ice Pack for Ankle Injury with Hot Cold Compression Wrap
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