Have on going issues with back. Using the heat gel pad gives some instant relief. Would recommend getting one. Also have an ankle pack as well
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
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Large reusable wrap around gel ice pack for back and period pain relief
These superior products have been designed side by side and form the ultimate combination package for treating soft-tissue injuries and long-term chronic pains alike:
Box contains:
For full peace of mind, our products are covered by a 12-month money-back guarantee.
Cold Use
▪ Place gel pack in freezer for 2hrs minimum for best results
▪ Touch-test the temperature. Freeze further if necessary
▪ If too cold allow to thaw for a few minutes prior to use
Hot Use
▪ Heat the gel pack in microwave for 45 seconds
▪ Remove and test temperature against skin
▪ Massage the pack to spread the heat evenly
▪ If not hot enough then heat in 15 sec increments
Caution
▪ Heating times are based on 800W microwave
▪ Adjust heating times accordingly to suit the power of your microwave – this may take a few practices to get right
▪ Always heat from room temperature - never from frozen
▪ Microwave the gel pack ONLY - never the fabric cover/wrap
▪ Monitor the gel pack whilst heating - If you observe swelling of the pack turn off the microwave immediately and wait for swelling to subside
▪ Do not sit, lean against or lie on the gel pack as breakage/leakage may occur
For additional details on using our gel packs, please refer to our step-by-step guide provided here.
Shipping Policy
We provide free shipping on orders of £12 and above. Orders placed before 9:30 am will be dispatched on the same day. Our standard delivery is through Evri and typically takes 3 days to arrive. Customers have the option to upgrade to next business day delivery for £7.50. Kindly note that our warehouse's operating times affect our order cutoff time, which is 9:30 am, and we request customers to consider this for time-sensitive or urgent orders.
Return Policy
We provide a 30-day no-questions-asked refund policy, allowing customers to return unused items for any reason within this timeframe. Customers are responsible for return shipping fees and a restocking fee may apply for certain items. We offer a 12-month guarantee on all of our products.
In-house medical expertise has enabled us to bring you the safest gel pack available. Through rigorous testing all of our products proudly display the CE mark as registered Medical Devices. Be aware of low-quality imitations available on the market.
Train smarter and get ahead of the competition. The faster you recover, the harder you go again, the bigger gains you make... and the quicker you achieve your goals. Studies have shown a cold pack can boost healing and accelerates recovery times. Up your game and hack your recovery today.
Our #1 priority is your happiness. We back our products. Which is why we offer a 100% satisfaction guarantee. No matter what, no questions asked. If you have a problem we will solve it. Refund it. Send you new gel packs. Whatever it takes.
Our ice packs are recommended by physical therapists and can be found in 1000s of clinics across the country. Visit any physio and they will likely prescribe hot/cold therapy along with strengthening and stretching exercises to supercharge your recovery.
With over 500,000 gel packs sold, our high-quality products have proven to be reliable and effective time and time again. Join Team GPD today and experience the convenience and peace of mind that comes with using our top-of-the-line gel packs.
Overall rating: 4.7 / 5 from 63 reviews.
Have on going issues with back. Using the heat gel pad gives some instant relief. Would recommend getting one. Also have an ankle pack as well
Mark H. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I use the gel packs for my knee and my back both in the freezer and the microwave I also wear one on my back on the way to work in the morning
Jon W. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Easy to use and has helped ease my locked back !
Lisa L. 5/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
Brilliant very easy to use and being able to move about whilst wearing it is an advantage Thanks Rob
Robert J. 5/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
Good quality and very comfortable to wear. I'm still working out the optimum time to heat it and spread the heat.
Lisa T. 4/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Does what it’s meant to fabulous
Haley M. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
All good. Have bought them in the past and they are a great aid to recovery.
Malcolm E. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Wonderfully comfortable, well constructed and so versatile.
Jane B. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
This is my third purchase of hot and cold gel packs, from various manufacturers. Finally, with these ones, I found really good quality gel packs that really do work. The elasticated back brace is also perfect. Thank you for aiding my relief from back pain.
Julia G. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
The gel pack is ideal to relieve my really bad back before my yoga session.
Jenny S. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Excellent gel backs. Great quality & value. Highly recommended
John H. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I have been using the gel pack for just over a week on my lower back; I feel a lot better now. I find that 1 minute and 40 seconds is the right microwave time for my 900w. The pack is well made and should last a long time.
Ray B. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Brilliant designed gel pack ,Cools or heats quickly. Holds in place firmly on area requiring treatment thanks to elasticity of webbing wrap & mega strong grip faster. This is a must for any first aid box. Gel packs are a quality product.
Hilary J. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I brought the Gel Pad for my Wife as she Fractured Coccyx on day before we Left to fly home she said the Gil pad Good.
Patrick R. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Easy to use, although perhaps slightly bulky gel pad which can 'slump' when warmed up.
Peter L. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Easy to use and very effective
David W. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Bought for back pain - works a treat. Thank you.
Nigel C. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I hurt my back so borrowed a gel pack from a friend who recommended doing hot then cold compress. It certainly eased the pain. I have since bought the back and gel pack and another one with a longer strap for all over body use.
Katrina D. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Very happy with my purchase.
Neil M. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
The elastic waist is already starting to come apart and I think the gel pack could use some more gel. The gel pack sags down and isnt held in place like the picture shows.
Matt A. 1/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I already have some gel packs for my knees, so purchased the back pack for my back and was just as happy as with the knee packs. Would recommend.
John B. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Very well made good product, doing the job it was intended for.
Alan K. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Everything was very easy from placing the order to the delivery The gel pack is a good size and the pouch is easy to use
William F. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Product is really good. Easy to use, stays hot enough to ease the muscle, but be careful not to overheat. Had a small problem with the courier company, but Ericka in customer services was so helpful and sorted it out. Great customer service. Would certainly recommend and order again, if required.
Eric D. 4/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I use this gel pack on my back, to keep warm when standing on the sidelines scoring at netball. It works really well. I also have a smaller ones that I put around on ankles.
Jane W. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Bought this for my husband who suffers with a painful lower back. This is a great size to cover the whole area, and gives some temporary relief from the pain.
Helen G. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
molds to the body so much better that ice blocks
Damion A. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I've used the smaller gel pack for years and it was starting to wear out. So I supersized for the larger version and very pleased. Gives just a little more coverage which is good for my back. Also still great for knees on the odd occasion. The strap makes icing anywhere a breeze. Thoroughly recommend.
Peter H. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Excellent product, high quality, very well packaged with good user instructions
Robert G. 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
Second time of buying this item.
Hannah 5/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
It's not bad but it doesn't heat through very evenly and takes longer to microwave than suggested. It slides down my back too easily.
Nicky M. 3/5 Verified
GPD 3in1 Gel Ice Pack for Back Pain (18 x 28cm) Hot/Cold - Reusable
I already have one of these. It is so easy to use, flexible, even when frozen and very comfortable to wear with the strap provided. To enable me to go straight from using a hot pack to a cool pack I decided to buy a second one. Great product at a very reasonable price.
Nicola T. 5/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
First time I've used this company and I wasn't disappointed. I received a product of high quality with clear guidance leaflets.
Julie B. 5/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
Well made product, so much easier than a packet of peas, and it stays in place!
Kenneth M. 5/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
I haven't actually used the gelpack yet but it looks good quality, along with the 'belt' to hold it in place. It'll be much better than rummaging in the freezer for a bag of frozen peas! I only intend to use it as a cold pack and not as a heat option.
Katheryn R. 4/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
Fast and efficient service from Gelpacks Direct. Bought this Gelpack along with the compression wrap for my wife who has a long term lower back condition. She has been using it daily ever since and seems happy with the relief it gives. I've also used the Gelpack cold for a shoulder injury with good results. Overall, a very good product.
Peter J. 4/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
I have two of these packs. I use one for heat treatment followed by cold treatment. Helps calm my low back pain.
Anne S. 4/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
Generally this gel packs works amazing cold. Really great stuff. Nice, Well packed and presented. Comfy. Easy to clean and keep clean. Do not take much room in freezer. I love the products. Have 3 of the pads and all of them are great. Until you want to use them hot. I want the big one for my back but hot. There is no chance to make the gel packs hot. I give up. No mater what I do the gel packs never get hot to get my tired back any comfort from the heat. It will get sort of warm on the edges but will stay warm for few minutes and that's all. So if you looking for something with heat look somewhere else. This is not the right product for hot therapy.
Kamila M. 3/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
Ideal sized gel pack, great for painful shoulders and back. Freezes very quickly. Haven't tried it hot and probably won't. Lovely fast delivery. Would definitely recommend!
Noelle R. 5/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
I was reluctant to try a cold gel pack because I dislike being cold but the relief it brought was brilliant and I have reused it several times from the freezer. I wish I had tried one sooner. I didn't feel cold - just relief from back pain.
Linda H. 5/5 Verified
Gelpacks Direct Large Premium Reusable Hot Cold Gel Ice Pack for Back Pain Relief with Compress Wrap
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