Dynamik - Gel ice Pack with Strap (14 x 37cm) Multi-purpose - Large

Our adjustable gel ice pack is perfect for targeting multiple body parts including the back, neck, shoulder, hip, leg, knee, elbow, ankle, and foot. The fastening strap closure allows you to position and wrap the pack exactly where you need it for maximum relief. Use it for cool icing or warm therapy to help with sore muscles and injuries. Our all purpose sport gel ice pack has you covered for all of your therapeutic needs.
Regular price £13.47
Sale price £13.47 Regular price £19.97
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Product description

Dynamik's premium hot and cold gel pack is tailored to fit both upper & lower limbs

  • Hot or cold therapy - freezer and microwave compatible
  • Cold therapy helps reduce swelling, fevers, and numb painful areas
  • Warm therapy increases blood flow, eases stiffness and tension
  • Adjustable strap keeps the pack in place for mobility and hands-free use
  • Larger size allows the pack to be used on most body parts


  •  Hot/cold gel pack: 15.5cm x 37cm (6in x 14.5in) 
  •  Strap 5cm x 36cm: (2in x 14in) 

For full peace of mind, our products are covered by a 12-month money-back guarantee.


​Cold Use
▪ ​Place gel pack in freezer for 2hrs minimum for best results
▪ ​Touch-test the temperature. Freeze further if necessary
▪ ​If too cold allow to thaw for a few minutes prior to use

Hot Use
▪ ​Heat the gel pack in microwave for 35 seconds
▪ ​Remove and test temperature against skin
▪ ​Massage the pack to spread the heat evenly
▪ ​If not hot enough then heat in 15 sec increments

▪ ​Heating times are based on 600W microwave
▪ ​Adjust heating times accordingly to suit the power of your microwave – this may take a few practices to get right
▪ ​Always heat from room temperature - never from frozen
▪ ​Microwave the gel pack ONLY - never the fabric cover/wrap
▪ ​Monitor the gel pack whilst heating - If you observe swelling of the pack turn off the microwave immediately and wait for swelling to subside
▪ ​Do not sit, lean against or lie on the gel pack as breakage/leakage may occur

For additional details on using our gel packs, please refer to our step-by-step guide provided here.

Shipping & Return

Shipping Policy
We provide free shipping on orders of £12 and above. Orders placed before 9:30 am will be dispatched on the same day. Our standard delivery is through Evri and typically takes 3 days to arrive. Customers have the option to upgrade to next business day delivery for £7.50. Kindly note that our warehouse's operating times affect our order cutoff time, which is 9:30 am, and we request customers to consider this for time-sensitive or urgent orders.

Return Policy

We provide a 30-day no-questions-asked refund policy, allowing customers to return unused items for any reason within this timeframe. Customers are responsible for return shipping fees and a restocking fee may apply for certain items. We offer a 12-month guarantee on all of our products.