https://gelpacksdirect.co.uk/blogs/news/treatment-for-running-injuries 2021-02-18T15:25:36+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_0cf4b917-809a-4263-8819-435c7a3f72c5.png?v=1613661936 Treatment for Running Injuries https://gelpacksdirect.co.uk/blogs/news/meet-laura-pain-team-gb-athlete-and-enyo-european-boxing-champion-1 2018-11-26T21:28:33+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/meet-laura-pain-team-gb-athlete-and-enyo-european-boxing-champion-1.jpg?v=1543267713 Meet Laura Pain - Team GB athlete https://gelpacksdirect.co.uk/blogs/science-bit/how-does-hot-and-cold-therapy-work 2018-02-21T17:45:25+00:00 weekly https://gelpacksdirect.co.uk/blogs/science-bit/rice-treatment-method 2018-02-21T17:47:51+00:00 weekly https://gelpacksdirect.co.uk/blogs/news/meet-ian-dempsey 2019-04-02T15:00:49+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/meet-ian-dempsey.jpg?v=1543267706 Meet Ian Dempsey - Triathlete AG Winner https://gelpacksdirect.co.uk/blogs/news/have-a-little-patience 2020-03-26T15:51:08+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/2603555_for_blog.png?v=1552246844 Have a Little Patience... https://gelpacksdirect.co.uk/blogs/science-bit/gel-bead-technology 2019-05-03T14:04:25+01:00 weekly https://gelpacksdirect.co.uk/blogs/news/amphibirun 2019-04-16T10:35:45+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/AMPHIBIRUN-Obstacle-Beach-Race_728203909.jpg?v=1554996484 Looking for your next challenge? Amphibirun-benefits-obstacle-course-racing https://gelpacksdirect.co.uk/blogs/news/harsh-reality-of-injury 2020-09-15T11:26:27+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/swimrun3.jpg?v=1565361256 The Harsh Reality of Injury https://gelpacksdirect.co.uk/blogs/news/live-your-life-on-lock-down 2021-01-07T10:45:22+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/AdobeStock_330528544_resized.jpg?v=1585233861 Live your life on lock-down! https://gelpacksdirect.co.uk/blogs/news/live-your-life-on-lock-down-copy 2021-04-12T10:57:52+01:00 weekly https://gelpacksdirect.co.uk/blogs/news/running-like-a-pro 2020-11-10T10:37:45+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/AdobeStock_179549971_resized.png?v=1589375287 Our Guide to Running like a Pro! https://gelpacksdirect.co.uk/blogs/news/be-a-triathlete 2020-11-10T10:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/AdobeStock_171055468.jpeg?v=1590487539 So you want to be a triathlete? https://gelpacksdirect.co.uk/blogs/news/dads-who-run 2020-12-07T17:52:54+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unsplash.jpg?v=1592307463 Dads who run https://gelpacksdirect.co.uk/blogs/news/brew-can-do-it 2021-04-29T15:18:20+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/amie-johnson-VJXLzQi5TlE-unsplash.jpg?v=1592993380 Brew can do it! https://gelpacksdirect.co.uk/blogs/news/yoga-for-runners 2023-02-17T09:37:33+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/anupam-mahapatra-Vz0RbclzG_w-unsplash-2.jpg?v=1593097021 Yoga for Runners https://gelpacksdirect.co.uk/blogs/news/dip-your-toes-in-open-water 2020-12-09T09:08:46+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/photo-1535978843723-dee38fbbf203.jpeg?v=1593512101 What you need to know about open water swimming? https://gelpacksdirect.co.uk/blogs/news/live-to-tell-the-trail 2021-03-16T11:30:57+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/photo-1580058572462-98e2c0e0e2f0.jpg?v=1594301840 Live to tell the trail https://gelpacksdirect.co.uk/blogs/news/return-of-the-gym-goer 2021-04-07T10:15:34+01:00 weekly https://gelpacksdirect.co.uk/blogs/news/hot-cold-therapy 2020-12-09T10:40:14+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/Knee_cold_benefits.jpg?v=1596637837 Ice or Heat? https://gelpacksdirect.co.uk/blogs/news/why-use-a-gelpack 2020-12-09T10:53:28+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/DSC7083.jpg?v=1596637229 Why use a gel pack? https://gelpacksdirect.co.uk/blogs/news/what-a-pain-in-the-back 2020-12-22T16:17:29+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_782293e1-964c-4c8c-89b2-76a742eaff4e.png?v=1608653849 What a Pain in the Back! https://gelpacksdirect.co.uk/blogs/news/remedy-cure-recuperation 2021-03-01T10:45:58+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/pexels-fauxels-3184634.jpg?v=1597845295 Remedy, Cure, Recuperation https://gelpacksdirect.co.uk/blogs/news/how-menstruation-affects-your-running 2021-02-15T09:49:16+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/Screen_Shot_2020-07-20_at_12.47.35_b0b6add4-24c2-4bc6-a8c6-dbbc49ad60c8.png?v=1599059680 How Menstruation Affects your Running https://gelpacksdirect.co.uk/blogs/news/running-with-dogs 2020-12-22T17:34:26+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/Screen_Shot_2020-07-20_at_12.47.35.png?v=1599059573 Running with Man's Best Friend https://gelpacksdirect.co.uk/blogs/news/ground-jog-day 2021-04-26T12:29:09+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/Main_image.png?v=1599059396 Ground Jog Day https://gelpacksdirect.co.uk/blogs/news/running-for-mental-health 2021-03-17T08:43:14+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/mental_health_blog.png?v=1600161345 Running for Mental Health https://gelpacksdirect.co.uk/blogs/news/what-to-do-on-a-rest-day 2021-02-15T09:22:15+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/Screen_Shot_2020-08-25_at_12.37.07.png?v=1603272794 What to do on a rest day https://gelpacksdirect.co.uk/blogs/news/gpd-race-calendar 2021-03-18T15:16:55+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/Screen_Shot_2020-09-17_at_13.13.24.png?v=1600956055 The Team GPD Race Calendar https://gelpacksdirect.co.uk/blogs/news/gpd-winter-running-guide 2020-10-21T10:31:27+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/photo-1502224562085-639556652f33.jpg?v=1603272555 #TeamGPD Winter Running guide https://gelpacksdirect.co.uk/blogs/news/running-buggy 2021-02-09T08:52:22+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/AdobeStock_98067844.jpg?v=1603272237 Have you got the running bug(gy) yet? https://gelpacksdirect.co.uk/blogs/news/running-whilst-pregnant 2021-04-13T09:35:18+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/Screen_Shot_2020-10-06_at_09.45.32.png?v=1603272075 Running whilst pregnant https://gelpacksdirect.co.uk/blogs/news/top-5-tips-for-managing-pain 2021-02-09T13:56:47+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_a02ab0ef-975f-4d6f-9d4b-beebba38b216.png?v=1612879007 Top 5 Tips for Managing Pain https://gelpacksdirect.co.uk/blogs/news/a-good-nights-sleep 2021-03-02T10:45:27+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_eb5c2317-6f74-4717-a66e-d65c07cda693.png?v=1614681927 A good nights sleep https://gelpacksdirect.co.uk/blogs/news/take-the-dread-out-of-dreadmill 2021-02-18T15:32:37+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_574aae45-c277-4149-a97e-983548a78689.png?v=1613662357 Take the Dread out of Treadmill https://gelpacksdirect.co.uk/blogs/news/teamgpd-guide-to-sports-drinks 2021-03-09T13:28:46+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_8d86fdfd-bd08-48f1-9aff-8c1871161bc8.jpg?v=1615296526 #TeamGPD guide to sports drinks https://gelpacksdirect.co.uk/blogs/news/maintaining-healthy-relationships 2021-02-08T12:21:40+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed.jpg?v=1612786900 Maintaining Healthy Relationships https://gelpacksdirect.co.uk/blogs/news/road-safety-tips 2020-11-19T12:21:04+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_fdfc38f3-71f9-4b84-8f98-92d21052add7.png?v=1605788464 Road Safety Tips https://gelpacksdirect.co.uk/blogs/news/winter-cycling-training-plan 2020-12-30T15:14:53+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_36ff20b6-d04b-46f6-8bb9-73044f3ab3d1.png?v=1609341293 Winter Cycling Training Plan https://gelpacksdirect.co.uk/blogs/news/motivation-to-workout 2021-01-07T11:15:00+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_6b01c6c0-bbcb-4927-bc05-ae06ff72d703.png?v=1610018100 Motivation to workout https://gelpacksdirect.co.uk/blogs/news/teamgpd-christmas-gift-guide 2020-12-30T15:12:42+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_41742fec-09b6-41d7-9047-8333c48a9b4a.png?v=1609341162 #TeamGPD Christmas Gift Guide https://gelpacksdirect.co.uk/blogs/news/predicted-fitness-trends-for-2021 2020-12-29T14:10:59+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_ead5993f-8896-4822-a525-e4e82251be31.jpg?v=1609251059 Predicted fitness trends for 2021 https://gelpacksdirect.co.uk/blogs/news/how-to-treat-a-kne-injury 2020-12-17T15:37:31+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_3d153576-f55b-4955-98b4-83cc6cb5d8ed.jpg?v=1608219451 How to treat a knee injury from a fall https://gelpacksdirect.co.uk/blogs/news/how-to-treat-swollen-toes 2021-02-08T11:58:42+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_8d3ff96e-01b5-4599-94e5-7924dcf4d82e.png?v=1612785522 how to treat swollen toes https://gelpacksdirect.co.uk/blogs/news/the-best-way-to-treat-a-cut 2021-02-08T10:26:16+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_cc3d07eb-d5c0-4ab6-8953-7258b9212047.jpg?v=1612779976 The Best Ways to Treat a Cut https://gelpacksdirect.co.uk/blogs/news/signs-and-symptoms-of-food-poisoning 2020-12-17T14:58:14+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_85bdeb73-fcc9-423b-9bb5-48d230df59ce.png?v=1608217094 Signs and Symptoms of Food Poisoning https://gelpacksdirect.co.uk/blogs/news/how-do-i-avoid-slipping-on-ice 2020-12-17T15:36:29+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_991a2c46-fa10-4e6f-aaa4-0dadd8bfcbbe.jpg?v=1608219389 How do I avoid slipping on ice? https://gelpacksdirect.co.uk/blogs/news/treatments-for-sprains-and-strains 2021-02-11T08:30:48+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_7c0a66f7-46b2-443f-b54c-1e7d702362ea.jpg?v=1613032248 Treatment for Sprains and Strains https://gelpacksdirect.co.uk/blogs/news/what-to-do-when-youve-hit-your-head 2020-12-17T15:08:25+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_579e4a41-edb1-4b84-ab20-c4afaa78f9f5.jpg?v=1608217705 What to do when you've hit your head? https://gelpacksdirect.co.uk/blogs/news/how-to-manage-knee-pain 2020-12-17T13:12:18+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_8fcb3af7-1f40-4aad-9987-d928225381e4.png?v=1608210738 How to Manage Knee Pain https://gelpacksdirect.co.uk/blogs/news/at-home-exercises-to-help-relieve-knee-pain 2020-12-17T14:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_f150b536-e7f5-4b4e-86ff-da8d787f07f3.png?v=1608216861 At home exercises to help relieve knee pain https://gelpacksdirect.co.uk/blogs/news/the-best-way-to-cure-a-hangover 2021-03-18T16:11:13+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_c4c4f22c-43ae-4a37-a48c-d75665b1a8b6.jpg?v=1616083873 The Best Way to Cure a Hangover https://gelpacksdirect.co.uk/blogs/news/top-ways-to-treat-and-manage-shoulder-pain 2020-12-18T09:02:58+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_2bb2ac5d-c7ed-44f3-af27-ba1c2d632fc3.png?v=1608282178 Tops way to treat and manage shoulder pain https://gelpacksdirect.co.uk/blogs/news/how-to-set-fitness-resolutions-and-stick-to-them 2020-12-30T12:58:39+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_de71e92a-67e6-48f5-a83b-4d5e7b8b4df6.png?v=1609333119 How to set fitness resolutions and stick to them https://gelpacksdirect.co.uk/blogs/news/how-to-save-on-your-heating-bill-during-lockdown-3-0 2020-12-30T13:00:33+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_8f491ebc-0b18-4e46-b531-fbf9a26673cf.png?v=1609333233 how to save on your heating bill during lockdown 3.0 https://gelpacksdirect.co.uk/blogs/news/ways-to-manage-your-weight-without-dieting 2021-01-04T10:50:50+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_6061bf14-dd42-40e8-ac9b-32b8ceb4e25f.jpg?v=1609757450 Ways to Manage Your Weight Without Dieting https://gelpacksdirect.co.uk/blogs/news/the-pros-and-cons-of-a-vegan-diet-for-runners 2021-02-02T09:16:59+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_03cf7606-995c-48ff-8942-87c2fe174a35.png?v=1612257419 The Pros and Cons of Veganism for Runners https://gelpacksdirect.co.uk/blogs/news/teamgpds-hiit-workout-guide 2021-02-17T18:51:50+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_8d588a57-eec0-4cd6-a1fd-1eabfd0397e4.png?v=1613587910 TeamGPDs HIIT Workout Guide https://gelpacksdirect.co.uk/blogs/news/breakfast-for-runners 2021-02-18T15:41:18+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_b2cf3eb5-5ea4-4d91-9e15-d9bad06affb9.png?v=1613662878 Breakfast for Runners https://gelpacksdirect.co.uk/blogs/news/common-triathlete-injuries 2021-01-18T09:42:13+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_40ad199f-50f6-4ce3-9613-479c4c4f997c.png?v=1610962933 Common triathlete injuries and how to treat them https://gelpacksdirect.co.uk/blogs/news/exercises-to-stretch-stabilise-and-strengthen-the-hips 2021-01-19T13:48:46+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_8babd655-794a-4994-9f40-eed31f923408.png?v=1611064126 Exercises to stretch, stabilise and strengthen the hips https://gelpacksdirect.co.uk/blogs/news/ways-to-relieve-manage-and-treat-hip-pain 2021-01-19T14:40:43+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_482656ef-dbb7-493a-acd9-81426c95483c.png?v=1611067243 Ways to relieve, manage and treat hip pain https://gelpacksdirect.co.uk/blogs/news/2021-virtual-run-challenges 2021-01-28T15:19:00+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_148afb56-642d-4b6e-9bdb-17ef6adfdcf9.png?v=1611847140 2021 monthly virtual races https://gelpacksdirect.co.uk/blogs/news/common-back-injuries 2021-02-09T13:51:26+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_56c95c7d-83a1-4e83-9ef9-6aeb815720e0.jpg?v=1612878686 Common Back Injuries https://gelpacksdirect.co.uk/blogs/news/how-to-start-running-for-beginners 2021-04-14T09:35:04+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_815d2f22-246e-4c5d-ac3e-8fd89d117e0c.jpg?v=1618389304 how to start running for beginners https://gelpacksdirect.co.uk/blogs/news/a-guide-to-relieving-pain-naturally 2021-02-09T12:06:40+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_b4bf171b-3f65-4013-bcbf-a26ef89f3162.png?v=1612872400 A guide to relieving pain naturally https://gelpacksdirect.co.uk/blogs/news/what-to-do-in-lockdown-3-0 2021-02-08T12:19:29+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_bf224c1a-23ca-42b7-a2f6-49c9b84c2dba.png?v=1612786769 What to do in lockdown 3.0 https://gelpacksdirect.co.uk/blogs/news/importance-of-strength-and-conditioning-training 2021-03-02T08:20:17+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_74fc81ee-db27-4e39-b6e4-5669e35e7a0f.jpg?v=1614673217 Importance of strength and conditioning training https://gelpacksdirect.co.uk/blogs/news/post-workout-nutrition 2021-02-22T10:32:48+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_63c63367-51ac-418d-b628-852c9ab42379.png?v=1613989968 Post Workout Nutrition https://gelpacksdirect.co.uk/blogs/news/running-whilst-fasted 2021-02-22T11:27:44+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_a27c8820-3231-4a41-aa7d-7f57be8d825e.png?v=1613993264 Running whilst fasted https://gelpacksdirect.co.uk/blogs/news/how-pts-help-motivation 2021-03-01T16:17:42+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_5da049b4-35fe-4905-9998-f6b3209e7ba2.jpg?v=1614615462 How PT's help you to stay motivated https://gelpacksdirect.co.uk/blogs/news/how-to-use-cold-to-stop-nose-bleeds 2022-12-18T17:05:00+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_060588d9-4bbe-4520-8acb-c0e1ebb560e6.png?v=1671382690 How to use cold to stop nose bleeds cold gel ice packs for nose bleed https://gelpacksdirect.co.uk/blogs/news/electrolytes-for-athletes 2021-03-02T15:21:34+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_3aaf2c8c-88d1-4277-a612-72cd1ef9a11d.png?v=1614698494 4 questions about electrolytes for athletes https://gelpacksdirect.co.uk/blogs/news/nutrition-and-pain-management 2021-03-04T14:01:36+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_71159bf2-1750-4358-a61a-5fd81321c71d.jpg?v=1614866496 the role of nutrition in managing pain https://gelpacksdirect.co.uk/blogs/news/running-and-endometriosis 2021-03-08T11:23:47+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_0d5b6201-98e3-45d5-8b07-e73af71dcf3f.jpg?v=1615202627 Running and endometriosis https://gelpacksdirect.co.uk/blogs/news/treatment-head-injury 2021-03-08T12:31:44+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_abb8f79e-ac6d-4dfd-ae18-f6dc3a8eb54a.jpg?v=1615206704 Treatment for a Head Injury https://gelpacksdirect.co.uk/blogs/news/tips-to-combat-stress 2021-03-25T14:19:37+00:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_ed4cc20b-e6e1-4542-aaca-8925e92f8211.jpg?v=1616681977 Tips to combat stress https://gelpacksdirect.co.uk/blogs/news/fuel-your-run-with-chocolate-this-easter 2021-04-01T17:28:53+01:00 weekly https://gelpacksdirect.co.uk/blogs/news/running-with-ibs 2021-04-07T10:05:05+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_7f5a48d5-188e-420b-a18e-7f7b44d76023.jpg?v=1617786305 Running with IBS https://gelpacksdirect.co.uk/blogs/news/running-with-hay-fever 2021-04-12T10:56:25+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_aaec4a07-c47e-4f24-b38e-e4b59ded7430.jpg?v=1618221385 Running with Hay Fever https://gelpacksdirect.co.uk/blogs/news/homepathy-for-pain-relief 2021-04-13T10:33:29+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_198e224d-871a-40a5-a5a7-61e818827e79.jpg?v=1618306409 Homeopathy for Pain Relief https://gelpacksdirect.co.uk/blogs/news/move-more-for-pain-relief 2021-05-04T11:49:40+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_90acff48-3f53-48d0-96cc-655d08873c79.jpg?v=1620125380 Move more for pain relief https://gelpacksdirect.co.uk/blogs/news/vitamin-d-for-pain-relief 2021-04-22T15:54:41+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_84f6a368-f1ec-4309-9a14-9418e25fd692.jpg?v=1619103281 Vitamin D for Pain Relief https://gelpacksdirect.co.uk/blogs/news/running-with-asthma 2021-04-26T12:00:20+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_dd56e46e-73a9-405b-801e-a237208916e9.jpg?v=1619434820 Running with Asthma https://gelpacksdirect.co.uk/blogs/news/staying-safe-whilst-running-in-the-sun 2021-04-27T11:33:40+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_c365e33e-60c7-4344-b89c-fd1109a99621.jpg?v=1619519620 Staying safe whilst running in the sun https://gelpacksdirect.co.uk/blogs/news/walking-and-pain-relief 2021-04-29T15:39:54+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_5aa301de-48f8-4ab0-b60c-4391de216f84.jpg?v=1619707194 Walking and Pain Relief https://gelpacksdirect.co.uk/blogs/news/how-to-prevent-chafing-whilst-running 2021-04-29T15:56:41+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_ef0716ab-cc59-4713-aff9-a7d74e7eecdc.jpg?v=1619708201 TeamGPD Guide to Chafing https://gelpacksdirect.co.uk/blogs/news/caffeine-and-running 2021-05-04T11:01:51+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_ea4d47f9-b38a-4e61-a952-4c905c4ddb34.jpg?v=1620122511 Caffeine and running https://gelpacksdirect.co.uk/blogs/news/running-after-40 2021-07-23T11:38:23+01:00 weekly https://cdn.shopify.com/s/files/1/2136/3981/articles/unnamed_0b802f83-7d7b-4cd6-b855-d81e755d5e52.jpg?v=1620295753 Running after 40 https://gelpacksdirect.co.uk/blogs/science-bit/contrast-therapy-alternating-hot-cold-injury-recovery 2022-12-23T22:49:17+00:00 weekly https://gelpacksdirect.co.uk/blogs/science-bit/should-i-use-ice-or-heat-for-muscle-pain 2023-02-16T10:13:11+00:00 weekly https://gelpacksdirect.co.uk/blogs/science-bit/how-do-ice-packs-reduce-swelling-and-inflammation 2022-12-23T22:48:46+00:00 weekly https://gelpacksdirect.co.uk/blogs/science-bit/does-icing-still-have-a-role-to-play-in-sports-recovery 2023-02-15T22:09:42+00:00 weekly https://gelpacksdirect.co.uk/blogs/news/ice-or-heat-for-lower-back-pain 2023-02-17T10:10:12+00:00 weekly