The Dynamik soothing heat pack is perfect for soothing muscle aches and tension

• HOT or COLD: Heat in microwave or chill in freezer
• Contains no wheat or chemicals - Unfragranced
• Rope handles allow for varying amounts of pressure to be applied while also making for a great help in stretching! 
• Cold - reduce swelling and body temperature 
• Heat - helps to increase circulation, ease muscle tension and stiffness

APPLICATION: Cold: Place wrap in a sealed plastic bag before placing in freezer. Hot: Wrap should be evenly distributed and turntable able to turn freely. Heat in microwave 800W - 2 mins, 800W+ - 1min 30 secs. Touch test before application, if more heat is require the heat in 20 second increments

Dimensions:
Heat wrap best suited to small lady (36cm x 9cm)