The Dynamik soothing heat pack is perfect for soothing neck and shoulder pain relief

HOT or COLD: Heat in microwave or chill in freezer
Contains no wheat or chemicals - Unfragranced
Moulds - Stays on shoulders when you move
Cold - reduce swelling and body temperature
Heat - helps to increase circulation, ease muscle tension and stiffness

APPLICATION: Cold: Place wrap in a sealed plastic bag before placing in freezer. Hot: Wrap should be evenly distributed and turntable able to turn freely. Heat in microwave 800W - 2 mins, 800W+ - 1min 30 secs. Touch test before application, if more heat is require the heat in 20 second increments

Dimensions:
neck wrap best suited to small lady (35cm x 1.5cm x 25cm)

Dynamik Silica Bead Heat Pack for Shoulder and Neck Pain Relief